top 5 healthiest fruits

Eating fruit can boost your health and help prevent disease. Here are the 5 healthiest fruits on the earth full of nutrients.

1. apple

One medium apple — 6.4 ounces or 182 grams — offers the following nutrients (1Trusted Source):

• Calories: 95

• Carbs: 25 grams

• Fiber: 4 grams

• Vitamin C: 14% of the Reference Daily Intake (RDI)

• Potassium: 6% of the RDI

• Vitamin K: 5% of the RDI

Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits.

Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants. These substances help neutralize free radicals.

Apples have also been linked to enhancing brainpower. Apples up the acetylcholine production, which helps build stronger communication between nerve cells and the brain that further improve your memory and lower your chances of developing Alzheimer's. 

2. Avocado

According to the USDA national nutrients database, one serving (one-fifth of an avocado, approximately 40 grams) contains:

• 64 calories
• almost 6 grams of fat
• 3.4 grams of carbohydrates
• less than a gram of sugar
• almost 3 grams of fiber

 Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-Cortana, and omega-3 fatty acids.

3. pomegranate

Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains.

• Fiber: 7 grams
• Protein: 3 grams
• Vitamin C: 30% of the RDI
• Vitamin K: 36% of the RDI
• Folate: 16% of the RDI
• Potassium: 12% of the RDI

The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. Each seed is surrounded by a red, juicy, and sweet seed covering known as an aril.

 4.Grapes 

Grapes are found in different colors and types. There are red, green, and purple grapes, seedless grapes, grape jelly,  and grape juice,, currents, and sultanas, not to mention wine.

Grapes are a good source of fiber, potassium, vitamins, and other minerals.

The nutrients in grapes may help protect against cancer eye problems and other health conditions.

Like other fruits and vegetables, grapes are a good source of fiber and water.

Nutrition

     5.Banana

Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients

A high proportion of the starch in unripe bananas are a resistant starch, which passes through your gut undigested.

Bananas are a good source of vitamins.

6.pineapple

Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc, and calcium.

Antioxidants are molecules that help your body combat oxidative stress.

They are especially rich in vitamin c and manganese, providing 131% and 76% of the daily recommendations, respectively.